Monday, August 07, 2006
Rest Day
Mondays are usually rest days. I attend my biweekly strength training class but steer clear from swimming, biking, and running. This first day of the week is a good opportunity to reflect on the weekend's training and prepare for the upcoming week--posting on our team training site, registering for races, etc. Today I finally joined the Richmond Tri Club. Having accomplished that, I decided to make the jump into Blogspot.
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3 comments:
Good so far, Carm! I decided to post on "Rest Day" first because it's my favorite day of the week :-) You continue to be inspiring. One day I'll become more exciting and not be the only Hamlin kid without a blog!
I love your blog! You are so insightful and inspiring I don't know how you do it. Kristen
Today we had a fitting for the new Triboyz cycling jerzey. The sponsors are going to be so excited when they see those logos on the team. Because today was a rest day, our team nutritionist is taking the time to prepare a high carb/protein breakfast for Triboyz before our trainer takes us up to Wintergreen tomorrow morning to ride some mountains. I really like the mountain days because our team massage therapist comes along for some post-training rub-downs. Wednesday we finally get to see the new time-trial bikes that Trek has been developing for Triboyz since spring. Isn't it great being part of a team?
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